Justin Torrellas v10:00/1:00r...22 row
5,670m
Meters
26:40.0
Time
2:21.0
Pace
333
Calories
145
Heart Rate
| Rest Distance | 2,825m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 8,495m |
| Overall Time | 44:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 1225 |
| Drag Factor | 204 |
December 08, 2020 11:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 5,670m | 2:21.0 | 125 | 728 | 29 | 145 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 30 | 103 | |
| r: 1:00 | 51m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 131 | |
| r: 0:50 | 148m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 140 | |
| r: 0:50 | 141m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 144 | |
| r: 0:50 | 146m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 144 | |
| r: 0:50 | 137m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 144 | |
| r: 0:50 | 142m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 144 | |
| r: 0:50 | 146m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:50 | 146m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 151 | |
| r: 0:50 | 146m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 152 | |
| r: 0:50 | 136m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 148 | |
| r: 0:50 | 147m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 152 | |
| r: 0:50 | 139m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 151 | |
| r: 0:50 | 146m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 157 | |
| r: 0:50 | 137m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 154 | |
| r: 0:50 | 125m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:50 | 136m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 0:50 | 131m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 153 | |
| r: 0:50 | 131m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 152 | |
| r: 0:50 | 142m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 0:50 | 133m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 160 | |
| r: 0:50 | 119m | ||||||
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 27 | 104 | |
| r2,825m |
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Workout Graph
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