Justin Torrellas 7x15:00/0:30r row
23,179m
Meters
1:45:00.0
Time
2:15.8
Pace
1371
Calories
122
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 23,345m |
| Overall Time | 1:48:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 2532 |
| Drag Factor | 120 |
December 09, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 23,179m | 2:15.8 | 139 | 779 | 24 | 122 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 24 | 106 |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 24 | 119 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 24 | 124 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 24 | 129 |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 24 | 134 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 24 | 139 |
| 15:00.0 | 2,842m | 2:38.3 | 88 | 603 | 24 | 104 |
| r166m |
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Workout Graph
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