Justin Torrellas 6x12:00/0:30r row
15,879m
Meters
1:12:00.0
Time
2:16.0
Pace
942
Calories
116
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,094m |
| Overall Time | 1:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1910 |
| Drag Factor | 121 |
December 11, 2020 14:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,879m | 2:16.0 | 139 | 778 | 26 | 116 |
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 25 | 107 |
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 27 | 112 |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 28 | 118 |
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 26 | 122 |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 26 | 123 |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 26 | 118 |
| r215m |
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Workout Graph
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