Justin Torrellas 5x4000m/1:00r row
20,000m
Meters
1:29:35.8
Time
2:14.3
Pace
1188
Calories
119
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,330m |
| Overall Time | 1:34:35.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1988 |
| Drag Factor | 119 |
December 15, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:35.8 | 20,000m | 2:14.3 | 144 | 796 | 21 | 119 |
| 18:21.3 | 4,000m | 2:17.6 | 134 | 761 | 22 | 115 |
| 17:58.3 | 4,000m | 2:14.7 | 143 | 791 | 21 | 115 |
| 17:34.5 | 4,000m | 2:11.8 | 153 | 825 | 22 | 132 |
| 17:27.6 | 4,000m | 2:10.9 | 156 | 836 | 22 | 132 |
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 22 | 104 |
| r330m |
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Workout Graph
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