Justin Torrellas v20:00/2:02r...6 row
7,455m
Meters
33:44.0
Time
2:15.7
Pace
450
Calories
149
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 8,805m |
| Overall Time | 43:53.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
December 16, 2020 12:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.0 | 7,455m | 2:15.7 | 140 | 781 | 25 | 149 | |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 24 | 107 | |
| r: 2:02 | 18m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 162 | |
| r: 2:00 | 311m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 34 | 171 | |
| r: 2:02 | 340m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | 173 | |
| r: 2:01 | 345m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 162 | |
| r: 2:04 | 336m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 26 | 121 | |
| r1,350m |
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Workout Graph
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