Justin Torrellas 20:07 row
4,554m
Meters
20:07.1
Time
2:12.5
Pace
273
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 121 |
December 17, 2020 15:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,554m | 2:12.5 | 150 | 817 | 27 | 122 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 110 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 127 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 129 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 125 |
| 20:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 123 |
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Workout Graph
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