Justin Torrellas v20:00/3:00r...13 row
6,703m
Meters
31:00.0
Time
2:18.7
Pace
402
Calories
115
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 24, 2020 22:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,703m | 2:18.7 | 131 | 751 | 22 | 115 | |
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 20 | 100 | |
| r: 3:00 | 63m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 101 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 106 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 113 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 120 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 133 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 142 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 151 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 161 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 167 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 176 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 180 | |
| 0:32.4 | 90m | 3:00.0 | 60 | 506 | 31 | 166 | |
| r63m |
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Workout Graph
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