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Justin Torrellas v8:00/2:00r...22 row

12,305m

Meters

56:00.0

Time

2:16.5

Pace

713

Calories

132

Heart Rate

Rest Distance501m
Rest Time4:00.0
Overall Distance12,806m
Overall Time1:00:00.0
Average Watts138
Calories Per Hour773
Stroke Rate18
Stroke Count1010
Drag Factor120

December 24, 2020 23:56:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 12,305m 2:16.5 138 773 18 132
8:00.0 1,589m 2:31.0 102 649 20 107
r: 2:00 192m
2:00.0 443m 2:15.4 141 784 17 125
2:00.0 464m 2:09.3 162 857 18 129
2:00.0 450m 2:13.3 148 808 17 125
2:00.0 465m 2:09.0 163 860 18 138
2:00.0 449m 2:13.6 147 804 17 131
2:00.0 463m 2:09.5 161 853 19 141
2:00.0 450m 2:13.3 148 808 17 134
2:00.0 462m 2:09.8 160 849 18 141
2:00.0 448m 2:13.9 146 801 17 134
2:00.0 463m 2:09.5 161 853 18 144
2:00.0 448m 2:13.9 146 801 17 138
2:00.0 465m 2:09.0 163 860 18 146
2:00.0 447m 2:14.2 145 798 17 138
2:00.0 464m 2:09.3 162 857 18 149
2:00.0 447m 2:14.2 145 798 16 142
2:00.0 464m 2:09.3 162 857 18 153
2:00.0 447m 2:14.2 145 798 16 145
2:00.0 465m 2:09.0 163 860 18 153
2:00.0 447m 2:14.2 145 798 16 148
2:00.0 466m 2:08.7 164 864 18 152
8:00.0 1,595m 2:30.4 103 653 20 116
r: 2:00 309m
r501m

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