Justin Torrellas 3x10:00/1:00r row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
121
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 110 |
January 06, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 19 | 121 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 19 | 110 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 19 | 125 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 130 |
| r247m |
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Workout Graph
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