Justin Torrellas 32:40 row
7,294
Meters
32:40.4
Time
2:14.3
Pace
431
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 118 |
January 08, 2021 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.4 | 7,294 | 2:14.3 | 144 | 796 | 431 | 21 | 115 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 110 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 116 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 116 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 121 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 129 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 114 |
| 32:40.4 | 581 | 2:18.0 | 133 | 757 | 33 | 21 | 105 |
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Workout Graph
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