Justin Torrellas v12:00/2:26r...14 row
10,463m
Meters
48:21.4
Time
2:18.6
Pace
632
Calories
128
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 11,022m |
| Overall Time | 53:47.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
January 10, 2021 11:15:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.4 | 10,463m | 2:18.6 | 131 | 751 | 22 | 128 | |
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 20 | 104 | |
| r: 2:26 | 52m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 160 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 18 | 116 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 170 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 18 | 118 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 175 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 123 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 178 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 21 | 123 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 180 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 23 | 127 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 184 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 20 | 114 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 20 | 124 | |
| r: 3:00 | 507m | ||||||
| r559m |
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Workout Graph
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