Justin Torrellas v12:00/2:10r...8 row
11,416m
Meters
52:10.0
Time
2:17.0
Pace
689
Calories
137
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 12,004m |
| Overall Time | 57:51.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 120 |
January 12, 2021 19:51:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:10.0 | 11,416m | 2:17.0 | 136 | 767 | 23 | 137 | |
| 12:00.0 | 2,376m | 2:31.5 | 101 | 646 | 21 | 106 | |
| r: 2:10 | 43m | ||||||
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 27 | 166 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 125 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 29 | 175 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 | 128 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 30 | 185 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 22 | 121 | |
| r: 0:31 | 19m | ||||||
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 20 | 125 | |
| r: 3:00 | 526m | ||||||
| r588m |
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