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Justin Torrellas v10:00/2:55r...19 row

11,953m

Meters

55:00.0

Time

2:18.0

Pace

693

Calories

123

Heart Rate

Rest Distance1,059m
Rest Time9:14.0
Overall Distance13,012m
Overall Time1:04:14.0
Average Watts133
Calories Per Hour757
Stroke Rate19
Stroke Count1064
Drag Factor114

January 13, 2021 18:11:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 11,953m 2:18.0 133 757 19 123
10:00.0 2,071m 2:24.8 115 696 22 103
r: 2:55 50m
2:00.0 446m 2:14.5 144 794 17 119
2:00.0 465m 2:09.0 163 860 18 128
2:00.0 448m 2:13.9 146 801 16 125
2:00.0 466m 2:08.7 164 864 18 134
2:00.0 448m 2:13.9 146 801 16 131
5:00.0 1,005m 2:29.2 105 662 20 111
r: 0:30 62m
2:00.0 466m 2:08.7 164 864 18 138
2:00.0 452m 2:12.7 150 814 16 134
2:00.0 468m 2:08.2 166 871 18 143
2:00.0 451m 2:13.0 149 811 16 134
2:00.0 468m 2:08.2 166 871 18 149
5:00.0 982m 2:32.7 98 637 22 111
r: 0:54 64m
2:00.0 452m 2:12.7 150 814 16 134
2:00.0 469m 2:07.9 167 875 18 143
2:00.0 451m 2:13.0 149 811 16 137
2:00.0 472m 2:07.1 170 886 18 148
2:00.0 456m 2:11.5 154 828 16 141
5:00.0 1,015m 2:27.7 108 673 24 112
r: 4:55 883m
r1,059m

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