Justin Torrellas v10:00/1:07r...4 row
8,049m
Meters
40:00.0
Time
2:29.0
Pace
443
Calories
100
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 8,284m |
| Overall Time | 43:51.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 118 |
January 15, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,049m | 2:29.0 | 106 | 663 | 19 | 100 | |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 19 | 96 | |
| r: 1:07 | 50m | ||||||
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 18 | 101 | |
| r: 1:15 | 55m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 22 | 104 | |
| r: 0:22 | 22m | ||||||
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 18 | 102 | |
| r: 1:07 | 108m | ||||||
| r235m |
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Workout Graph
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