Justin Torrellas v4000m/2:17r...9 row
10,541m
Meters
47:11.1
Time
2:14.2
Pace
655
Calories
125
Heart Rate
| Rest Distance | 5,059m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 15,600m |
| Overall Time | 1:16:41.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
January 18, 2021 18:56:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.1 | 10,541m | 2:14.2 | 145 | 797 | 23 | 125 | |
| 19:47.3 | 4,000m | 2:28.4 | 107 | 668 | 22 | 96 | |
| r: 2:17 | 53m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 162 | |
| r: 3:00 | 585m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 171 | |
| r: 3:00 | 582m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 176 | |
| r: 3:02 | 554m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 177 | |
| r: 3:01 | 568m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 177 | |
| r: 3:00 | 555m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 178 | |
| r: 3:03 | 605m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 185 | |
| r: 3:00 | 523m | ||||||
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 17 | 122 | |
| r: 6:07 | 1,034m | ||||||
| r5,059m |
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Workout Graph
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