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Justin Torrellas v2000m/2:52r...22 row

12,193m

Meters

54:56.0

Time

2:15.1

Pace

715

Calories

133

Heart Rate

Rest Distance939m
Rest Time8:37.0
Overall Distance13,132m
Overall Time1:03:33.0
Average Watts142
Calories Per Hour787
Stroke Rate17
Stroke Count973
Drag Factor115

January 19, 2021 13:46:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:56.0 12,193m 2:15.1 142 787 17 133
9:56.0 2,000m 2:29.0 106 664 20 96
r: 2:52 105m
2:00.0 447m 2:14.2 145 798 16 125
2:00.0 470m 2:07.6 168 878 18 127
2:00.0 450m 2:13.3 148 808 16 128
2:00.0 469m 2:07.9 167 875 19 138
2:00.0 451m 2:13.0 149 811 16 130
2:00.0 465m 2:09.0 163 860 18 142
2:00.0 452m 2:12.7 150 814 16 135
2:00.0 468m 2:08.2 166 871 18 141
2:00.0 451m 2:13.0 149 811 16 138
2:00.0 468m 2:08.2 166 871 18 148
2:00.0 466m 2:08.7 164 864 18 148
2:00.0 450m 2:13.3 148 808 16 145
2:00.0 467m 2:08.4 165 867 18 154
2:00.0 451m 2:13.0 149 811 16 148
2:00.0 466m 2:08.7 164 864 18 151
2:00.0 466m 2:08.7 164 864 18 157
2:00.0 450m 2:13.3 148 808 16 150
2:00.0 468m 2:08.2 166 871 18 158
2:00.0 449m 2:13.6 147 804 16 154
2:00.0 467m 2:08.4 165 867 18 161
r: 0:39 23m
5:00.0 1,004m 2:29.4 105 661 18 125
r: 5:06 811m
r939m

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