Justin Torrellas v4000m/1:30r...8 row
15,500m
Meters
1:12:15.1
Time
2:19.8
Pace
933
Calories
126
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 17,382m |
| Overall Time | 1:17:30.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1766 |
| Drag Factor | 119 |
January 20, 2021 22:02:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:15.1 | 15,500m | 2:19.8 | 128 | 740 | 24 | 126 | |
| 19:36.9 | 4,000m | 2:27.1 | 110 | 678 | 22 | 93 | |
| r: 1:30 | 117m | ||||||
| 16:46.8 | 1,500m | 5:35.6 | 9 | 331 | 27 | 166 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 168 | |
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 25 | 120 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 30 | 175 | |
| 7:53.9 | 1,500m | 2:37.9 | 89 | 605 | 24 | 112 | |
| 7:48.7 | 1,500m | 2:36.2 | 92 | 615 | 21 | 114 | |
| 7:48.7 | 1,500m | 2:36.2 | 92 | 615 | 21 | 114 | |
| r: 3:45 | 372m | ||||||
| r1,882m |
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Workout Graph
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