Justin Torrellas v2500m/3:38r...4 row
14,007m
Meters
1:00:19.4
Time
2:09.1
Pace
870
Calories
144
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 14,894m |
| Overall Time | 1:09:26.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 115 |
January 22, 2021 13:52:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:19.4 | 14,007m | 2:09.1 | 162 | 858 | 25 | 144 | |
| 12:07.4 | 2,500m | 2:25.4 | 114 | 691 | 22 | 104 | |
| r: 3:38 | 79m | ||||||
| 41:10.6 | 10,000m | 2:03.5 | 186 | 939 | 27 | 160 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 159 | |
| r: 1:36 | 123m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 111 | |
| r: 3:53 | 685m | ||||||
| r887m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.