Justin Torrellas v4000m/3:01r...18 row
15,617m
Meters
1:12:33.7
Time
2:19.3
Pace
936
Calories
127
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 16,192m |
| Overall Time | 1:19:11.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1793 |
| Drag Factor | 121 |
January 25, 2021 14:28:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:33.7 | 15,617m | 2:19.3 | 129 | 744 | 24 | 127 | |
| 19:29.3 | 4,000m | 2:26.1 | 112 | 685 | 23 | 107 | |
| r: 3:01 | 92m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 161 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | 109 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 170 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | 113 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 170 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | 119 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 174 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | 121 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 176 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 122 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | 178 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 24 | 120 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 179 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | 128 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 36 | 186 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 22 | 121 | |
| r: 1:32 | 140m | ||||||
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 22 | 124 | |
| r: 2:05 | 343m | ||||||
| r575m |
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Workout Graph
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