Justin Torrellas v2500m/4:35r...4 row
14,520m
Meters
1:01:41.7
Time
2:07.4
Pace
915
Calories
139
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 15,148m |
| Overall Time | 1:10:17.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1630 |
| Drag Factor | 116 |
January 29, 2021 21:03:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:41.7 | 14,520m | 2:07.4 | 169 | 881 | 26 | 139 | |
| 12:08.8 | 2,500m | 2:25.7 | 113 | 688 | 22 | 90 | |
| r: 4:35 | 89m | ||||||
| 40:37.0 | 10,000m | 2:01.8 | 193 | 965 | 28 | 154 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | 168 | |
| r: 1:05 | 73m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 114 | |
| r: 2:56 | 466m | ||||||
| r628m |
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Workout Graph
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