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Justin Torrellas v10:00/2:57r...32 row

16,727m

Meters

1:15:00.0

Time

2:14.5

Pace

977

Calories

135

Heart Rate

Rest Distance498m
Rest Time6:40.0
Overall Distance17,225m
Overall Time1:21:40.0
Average Watts144
Calories Per Hour794
Stroke Rate17
Stroke Count1343
Drag Factor114

January 30, 2021 11:51:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 16,727m 2:14.5 144 794 17 135
10:00.0 2,032m 2:27.6 109 674 22 99
r: 2:57 87m
2:00.0 437m 2:17.2 135 765 17 119
2:00.0 459m 2:10.7 157 839 18 125
2:00.0 447m 2:14.2 145 798 16 127
2:00.0 465m 2:09.0 163 860 18 135
2:00.0 451m 2:13.0 149 811 16 133
2:00.0 466m 2:08.7 164 864 18 140
2:00.0 449m 2:13.6 147 804 16 138
2:00.0 466m 2:08.7 164 864 18 145
2:00.0 449m 2:13.6 147 804 16 138
2:00.0 466m 2:08.7 164 864 18 148
r: 0:32 36m
2:00.0 448m 2:13.9 146 801 16 139
2:00.0 464m 2:09.3 162 857 18 145
2:00.0 449m 2:13.6 147 804 16 140
2:00.0 464m 2:09.3 162 857 18 149
2:00.0 449m 2:13.6 147 804 16 144
2:00.0 464m 2:09.3 162 857 18 151
2:00.0 449m 2:13.6 147 804 16 148
2:00.0 462m 2:09.8 160 849 18 152
2:00.0 449m 2:13.6 147 804 16 150
2:00.0 463m 2:09.5 161 853 18 153
r: 0:53 59m
2:00.0 449m 2:13.6 147 804 16 148
2:00.0 466m 2:08.7 164 864 18 152
2:00.0 449m 2:13.6 147 804 16 148
2:00.0 466m 2:08.7 164 864 18 155
2:00.0 452m 2:12.7 150 814 16 147
2:00.0 466m 2:08.7 164 864 18 154
2:00.0 448m 2:13.9 146 801 16 145
2:00.0 466m 2:08.7 164 864 18 153
2:00.0 449m 2:13.6 147 804 16 150
2:00.0 467m 2:08.4 165 867 18 153
r: 0:43 37m
5:00.0 1,003m 2:29.5 105 660 20 111
r: 1:35 279m
r498m

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