Justin Torrellas v4000m/4:45r...14 row
15,435m
Meters
1:12:40.4
Time
2:21.2
Pace
927
Calories
127
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 16,147m |
| Overall Time | 1:21:36.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1764 |
| Drag Factor | 121 |
February 01, 2021 20:29:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:40.4 | 15,435m | 2:21.2 | 124 | 727 | 24 | 127 | |
| 19:42.8 | 4,000m | 2:27.8 | 108 | 672 | 23 | 104 | |
| r: 4:45 | 102m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 33 | 173 | |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 23 | 120 | |
| 2:49.3 | 800m | 1:45.8 | 295 | 1316 | 33 | 180 | |
| 4:48.0 | 899m | 2:40.1 | 85 | 593 | 23 | 123 | |
| 2:27.4 | 700m | 1:45.2 | 300 | 1332 | 34 | 181 | |
| 4:12.0 | 770m | 2:43.6 | 80 | 574 | 23 | 115 | |
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 34 | 180 | |
| 3:36.0 | 664m | 2:42.6 | 81 | 579 | 24 | 122 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 | 182 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 23 | 121 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 37 | 182 | |
| 2:24.0 | 403m | 2:58.6 | 61 | 511 | 22 | 116 | |
| r: 1:07 | 58m | ||||||
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 19 | 121 | |
| r: 3:04 | 552m | ||||||
| r712m |
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Workout Graph
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