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Justin Torrellas v2000m/3:11r...22 row

12,184m

Meters

54:53.4

Time

2:15.1

Pace

711

Calories

124

Heart Rate

Rest Distance398m
Rest Time5:34.0
Overall Distance12,582m
Overall Time1:00:27.4
Average Watts142
Calories Per Hour787
Stroke Rate18
Stroke Count1000
Drag Factor122

February 02, 2021 18:51:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:53.4 12,184m 2:15.1 142 787 18 124
9:53.4 2,000m 2:28.3 107 668 20 99
r: 3:11 104m
2:00.0 441m 2:16.0 139 778 16 121
2:00.0 464m 2:09.3 162 857 18 125
2:00.0 450m 2:13.3 148 808 16 122
2:00.0 456m 2:11.5 154 828 18 129
2:00.0 450m 2:13.3 148 808 16 128
2:00.0 467m 2:08.4 165 867 18 135
2:00.0 450m 2:13.3 148 808 16 129
2:00.0 467m 2:08.4 165 867 18 131
2:00.0 451m 2:13.0 149 811 16 136
2:00.0 465m 2:09.0 163 860 18 139
2:00.0 465m 2:09.0 163 860 18 135
2:00.0 450m 2:13.3 148 808 17 129
2:00.0 466m 2:08.7 164 864 18 142
2:00.0 452m 2:12.7 150 814 16 133
2:00.0 466m 2:08.7 164 864 18 140
2:00.0 450m 2:13.3 148 808 16 131
2:00.0 466m 2:08.7 164 864 18 140
2:00.0 481m 2:04.7 180 920 20 141
2:00.0 466m 2:08.7 164 864 18 141
2:00.0 449m 2:13.6 147 804 16 137
r: 1:05 53m
5:00.0 1,014m 2:27.9 108 672 22 106
r: 1:18 241m
r398m

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