Justin Torrellas v4000m/2:59r...8 row
15,907m
Meters
1:13:09.6
Time
2:17.9
Pace
960
Calories
130
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 16,569m |
| Overall Time | 1:19:58.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1772 |
| Drag Factor | 121 |
February 03, 2021 18:24:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:09.6 | 15,907m | 2:17.9 | 133 | 758 | 24 | 130 | |
| 19:08.5 | 4,000m | 2:23.5 | 118 | 707 | 23 | 110 | |
| r: 2:59 | 96m | ||||||
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 30 | 159 | |
| 7:00.0 | 1,376m | 2:32.6 | 98 | 638 | 21 | 120 | |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 30 | 168 | |
| 7:00.0 | 1,274m | 2:44.8 | 78 | 568 | 19 | 116 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 31 | 169 | |
| 7:00.0 | 1,223m | 2:51.7 | 69 | 537 | 20 | 110 | |
| r: 0:56 | 36m | ||||||
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 20 | 119 | |
| r: 2:54 | 530m | ||||||
| r662m |
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Workout Graph
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