Justin Torrellas v2000m/2:42r...25 row
13,073m
Meters
59:59.1
Time
2:17.6
Pace
752
Calories
118
Heart Rate
Rest Distance | 473m |
---|---|
Rest Time | 7:16.0 |
Overall Distance | 13,546m |
Overall Time | 1:07:15.1 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 18 |
Stroke Count | 1111 |
Drag Factor | 114 |
February 04, 2021 18:29:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
59:59.1 | 13,073m | 2:17.6 | 134 | 761 | 18 | 118 | |
9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 23 | 103 | |
r: 2:42 | 77m | ||||||
2:00.0 | 436m | 2:17.6 | 134 | 762 | 16 | 115 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 117 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 120 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 126 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 119 | |
r: 0:29 | 10m | ||||||
1:40.0 | 322m | 2:35.2 | 93 | 621 | 17 | 110 | |
2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 127 | |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 120 | |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 128 | |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 119 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 135 | |
r: 0:30 | 31m | ||||||
1:40.0 | 327m | 2:32.9 | 98 | 636 | 21 | 105 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 120 | |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 131 | |
2:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 123 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 135 | |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 126 | |
r: 0:50 | 9m | ||||||
1:40.0 | 336m | 2:28.8 | 106 | 665 | 18 | 109 | |
2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 129 | |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 130 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 130 | |
2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 133 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 128 | |
r: 1:03 | 24m | ||||||
5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 106 | |
r: 1:42 | 322m | ||||||
r473m |
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Workout Graph
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