Justin Torrellas v2500m/2:59r...4 row
14,768m
Meters
1:03:10.8
Time
2:08.3
Pace
922
Calories
140
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 15,155m |
| Overall Time | 1:09:29.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1697 |
| Drag Factor | 119 |
February 05, 2021 20:54:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:10.8 | 14,768m | 2:08.3 | 166 | 869 | 27 | 140 | |
| 11:54.2 | 2,500m | 2:22.8 | 120 | 713 | 23 | 101 | |
| r: 2:59 | 58m | ||||||
| 41:13.1 | 10,000m | 2:03.6 | 185 | 937 | 29 | 152 | |
| 5:03.5 | 1,250m | 2:01.4 | 196 | 973 | 30 | 158 | |
| r: 1:01 | 38m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 118 | |
| r: 2:19 | 291m | ||||||
| r387m |
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Workout Graph
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