Justin Torrellas v2000m/3:32r...32 row
16,706m
Meters
1:14:58.1
Time
2:14.6
Pace
976
Calories
132
Heart Rate
Rest Distance | 1,481m |
---|---|
Rest Time | 12:40.0 |
Overall Distance | 18,187m |
Overall Time | 1:27:38.1 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 18 |
Stroke Count | 1364 |
Drag Factor | 114 |
February 06, 2021 11:07:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:14:58.1 | 16,706m | 2:14.6 | 143 | 793 | 18 | 132 | |
9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 22 | 96 | |
r: 3:32 | 196m | ||||||
2:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 116 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 120 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 122 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 130 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 127 | |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 131 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 134 | |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 137 | |
2:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 135 | |
2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 139 | |
r: 0:44 | 28m | ||||||
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 135 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 141 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 136 | |
2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 144 | |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 17 | 142 | |
2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 145 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | 143 | |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 147 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 143 | |
2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 150 | |
r: 0:58 | 50m | ||||||
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 141 | |
2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 149 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 145 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 152 | |
2:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 144 | |
2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 152 | |
2:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 147 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 153 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 16 | 152 | |
2:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 158 | |
r: 1:11 | 64m | ||||||
5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 111 | |
r: 6:15 | 1,143m | ||||||
r1,481m |
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Workout Graph
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