Justin Torrellas v4000m/4:45r...14 row
15,308m
Meters
1:12:22.9
Time
2:21.8
Pace
925
Calories
125
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,144m |
| Overall Time | 1:22:52.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1793 |
| Drag Factor | 119 |
February 08, 2021 11:56:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:22.9 | 15,308m | 2:21.8 | 123 | 722 | 24 | 125 | |
| 19:33.6 | 4,000m | 2:26.7 | 111 | 681 | 24 | 98 | |
| r: 4:45 | 91m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 35 | 168 | |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 21 | 114 | |
| 2:48.2 | 800m | 1:45.1 | 301 | 1336 | 35 | 175 | |
| 4:48.0 | 874m | 2:44.7 | 78 | 569 | 21 | 113 | |
| 2:25.8 | 700m | 1:44.1 | 310 | 1366 | 35 | 177 | |
| 4:12.0 | 758m | 2:46.2 | 76 | 562 | 22 | 129 | |
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 35 | 180 | |
| 3:36.0 | 610m | 2:57.0 | 63 | 517 | 22 | 121 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 37 | 180 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 22 | 130 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 38 | 182 | |
| 2:24.0 | 382m | 3:08.4 | 52 | 479 | 21 | 120 | |
| r: 1:55 | 116m | ||||||
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 22 | 123 | |
| r: 3:50 | 629m | ||||||
| r836m |
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Workout Graph
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