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Justin Torrellas v2000m/5:43r...22 row

12,226m

Meters

54:40.9

Time

2:14.1

Pace

717

Calories

122

Heart Rate

Rest Distance338m
Rest Time8:37.0
Overall Distance12,564m
Overall Time1:03:17.9
Average Watts145
Calories Per Hour798
Stroke Rate18
Stroke Count1000
Drag Factor114

February 09, 2021 23:13:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:40.9 12,226m 2:14.1 145 798 18 122
9:40.9 2,000m 2:25.2 114 693 23 102
r: 5:43 34m
2:00.0 447m 2:14.2 145 798 16 119
2:00.0 468m 2:08.2 166 871 18 122
2:00.0 450m 2:13.3 148 808 16 120
2:00.0 468m 2:08.2 166 871 18 127
2:00.0 450m 2:13.3 148 808 17 120
2:00.0 450m 2:13.3 148 808 16 120
2:00.0 466m 2:08.7 164 864 18 129
2:00.0 481m 2:04.7 180 920 20 134
2:00.0 466m 2:08.7 164 864 18 131
2:00.0 451m 2:13.0 149 811 16 127
2:00.0 467m 2:08.4 165 867 18 134
2:00.0 449m 2:13.6 147 804 16 124
2:00.0 466m 2:08.7 164 864 18 134
2:00.0 451m 2:13.0 149 811 16 129
2:00.0 467m 2:08.4 165 867 18 135
2:00.0 450m 2:13.3 148 808 16 127
2:00.0 467m 2:08.4 165 867 18 139
2:00.0 481m 2:04.7 180 920 20 143
2:00.0 466m 2:08.7 164 864 18 137
2:00.0 450m 2:13.3 148 808 16 136
r: 1:19 63m
5:00.0 1,015m 2:27.7 108 673 18 110
r: 1:35 241m
r338m

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