Justin Torrellas v4000m/3:50r...9 row
18,143m
Meters
1:20:45.8
Time
2:13.5
Pace
1117
Calories
129
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 18,593m |
| Overall Time | 1:27:57.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1960 |
| Drag Factor | 119 |
February 10, 2021 23:12:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:45.8 | 18,143m | 2:13.5 | 147 | 805 | 24 | 129 | |
| 19:06.1 | 4,000m | 2:23.2 | 119 | 709 | 23 | 95 | |
| r: 3:50 | 78m | ||||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 30 | 152 | |
| 7:00.0 | 1,378m | 2:32.3 | 99 | 640 | 20 | 115 | |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 30 | 162 | |
| 7:00.0 | 1,377m | 2:32.5 | 99 | 639 | 19 | 117 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 30 | 167 | |
| 7:00.0 | 1,368m | 2:33.5 | 97 | 632 | 20 | 121 | |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 31 | 170 | |
| r: 1:45 | 78m | ||||||
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 18 | 115 | |
| r: 1:37 | 294m | ||||||
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.