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Justin Torrellas v2000m/4:02r...25 row

13,148m

Meters

59:57.3

Time

2:16.8

Pace

757

Calories

119

Heart Rate

Rest Distance429m
Rest Time10:17.0
Overall Distance13,577m
Overall Time1:10:14.3
Average Watts137
Calories Per Hour770
Stroke Rate18
Stroke Count1105
Drag Factor114

February 11, 2021 12:18:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:57.3 13,148m 2:16.8 137 770 18 119
9:57.3 2,000m 2:29.3 105 661 23 98
r: 4:02 103m
2:00.0 439m 2:16.6 137 771 16 112
2:00.0 457m 2:11.2 155 832 18 118
2:00.0 447m 2:14.2 145 798 16 119
2:00.0 466m 2:08.7 164 864 18 127
2:00.0 449m 2:13.6 147 804 16 123
r: 0:33 14m
1:40.0 333m 2:30.1 103 655 20 102
2:00.0 465m 2:09.0 163 860 18 125
2:00.0 449m 2:13.6 147 804 16 122
2:00.0 465m 2:09.0 163 860 18 129
2:00.0 450m 2:13.3 148 808 16 124
2:00.0 466m 2:08.7 164 864 18 135
r: 0:42 12m
1:40.0 332m 2:30.6 102 652 23 103
2:00.0 449m 2:13.6 147 804 16 127
2:00.0 466m 2:08.7 164 864 18 135
2:00.0 449m 2:13.6 147 804 16 129
2:00.0 466m 2:08.7 164 864 18 137
2:00.0 449m 2:13.6 147 804 16 130
r: 0:53 17m
1:40.0 321m 2:35.7 93 618 18 103
2:00.0 467m 2:08.4 165 867 19 133
2:00.0 450m 2:13.3 148 808 16 125
2:00.0 466m 2:08.7 164 864 18 136
2:00.0 450m 2:13.3 148 808 16 132
2:00.0 466m 2:08.7 164 864 18 136
r: 1:02 64m
5:00.0 1,031m 2:25.4 114 691 19 109
r: 3:05 219m
r429m

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