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Justin Torrellas v2000m/2:45r...32 row

16,672

Meters

1:15:01.4

Time

2:14.9

Pace

972

Calories

131

Heart Rate

Rest Distance950
Rest Time9:52.0
Overall Distance17,622
Overall Time1:24:53.4
Average Watts142
Calories Per Hour777
Stroke Rate17
Stroke Count1322
Drag Factor114

February 13, 2021 13:56:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:01.4 16,672 2:14.9 142 777 17 131
10:01.4 2,000 2:30.3 103 652 22 109
r: 2:45 64
2:00.0 435 2:17.9 133 750 16 115
2:00.0 459 2:10.7 157 810 18 124
2:00.0 447 2:14.2 145 780 16 121
2:00.0 458 2:11.0 156 810 18 126
2:00.0 448 2:13.9 146 780 16 128
2:00.0 463 2:09.5 161 840 18 133
2:00.0 446 2:14.5 144 780 16 127
2:00.0 462 2:09.8 160 840 18 130
2:00.0 449 2:13.6 147 780 16 130
2:00.0 466 2:08.7 164 840 18 133
r: 0:46 39
2:00.0 448 2:13.9 146 780 16 129
2:00.0 464 2:09.3 162 840 18 139
2:00.0 449 2:13.6 147 780 16 136
2:00.0 466 2:08.7 164 840 18 143
2:00.0 448 2:13.9 146 780 16 137
2:00.0 462 2:09.8 160 840 18 144
2:00.0 449 2:13.6 147 780 16 139
2:00.0 456 2:11.5 154 840 18 144
2:00.0 447 2:14.2 145 780 16 138
2:00.0 466 2:08.7 164 840 18 146
r: 1:00 48
2:00.0 448 2:13.9 146 780 17 136
2:00.0 464 2:09.3 162 840 18 146
2:00.0 448 2:13.9 146 780 16 138
2:00.0 466 2:08.7 164 840 18 148
2:00.0 448 2:13.9 146 780 16 142
2:00.0 464 2:09.3 162 840 18 150
2:00.0 449 2:13.6 147 780 16 146
2:00.0 464 2:09.3 162 840 18 153
2:00.0 449 2:13.6 147 780 16 145
2:00.0 467 2:08.4 165 840 18 151
r: 1:31 44
5:00.0 1,018 2:27.3 109 672 16 114
r: 3:50 755
r950

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Workout Graph

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