Justin Torrellas v2000m/2:45r...32 row
16,672m
Meters
1:15:01.4
Time
2:14.9
Pace
972
Calories
131
Heart Rate
Rest Distance | 950m |
---|---|
Rest Time | 9:52.0 |
Overall Distance | 17,622m |
Overall Time | 1:24:53.4 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 17 |
Stroke Count | 1322 |
Drag Factor | 114 |
February 13, 2021 13:56:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:15:01.4 | 16,672m | 2:14.9 | 142 | 789 | 17 | 131 | |
10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 22 | 109 | |
r: 2:45 | 64m | ||||||
2:00.0 | 435m | 2:17.9 | 133 | 759 | 16 | 115 | |
2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 124 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 121 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 126 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 128 | |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 133 | |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 127 | |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 130 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 130 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 133 | |
r: 0:46 | 39m | ||||||
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 129 | |
2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 139 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 136 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 143 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 137 | |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 144 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 139 | |
2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 144 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 138 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 146 | |
r: 1:00 | 48m | ||||||
2:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 136 | |
2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 146 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 138 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 148 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 142 | |
2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 150 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 146 | |
2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 153 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 145 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 151 | |
r: 1:31 | 44m | ||||||
5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 114 | |
r: 3:50 | 755m | ||||||
r950m |
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Workout Graph
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