Justin Torrellas v4000m/4:32r...14 row
15,281
Meters
1:12:05.3
Time
2:21.5
Pace
926
Calories
121
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 16,138 |
| Overall Time | 1:21:51.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1810 |
| Drag Factor | 123 |
February 15, 2021 21:06:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:05.3 | 15,281 | 2:21.5 | 123 | 770 | 24 | 121 | |
| 19:14.9 | 4,000 | 2:24.3 | 116 | 698 | 24 | 91 | |
| r: 4:32 | 160 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 35 | 167 | |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 21 | 123 | |
| 2:48.3 | 800 | 1:45.1 | 301 | 1326 | 35 | 177 | |
| 4:48.0 | 835 | 2:52.4 | 68 | 537 | 23 | 120 | |
| 2:26.5 | 700 | 1:44.6 | 305 | 1326 | 35 | 176 | |
| 4:12.0 | 814 | 2:34.7 | 94 | 614 | 20 | 121 | |
| 2:03.7 | 600 | 1:43.0 | 320 | 1396 | 36 | 179 | |
| 3:36.0 | 578 | 3:06.8 | 54 | 483 | 21 | 119 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 37 | 177 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 24 | 128 | |
| 1:18.2 | 400 | 1:37.7 | 375 | 1565 | 40 | 180 | |
| 2:24.0 | 340 | 3:31.7 | 37 | 425 | 19 | 107 | |
| r: 1:51 | 101 | ||||||
| 15:00.0 | 3,026 | 2:28.7 | 106 | 664 | 22 | 112 | |
| r: 3:23 | 596 | ||||||
| r857 |
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Workout Graph
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