Justin Torrellas v4000m/4:32r...14 row

15,281m

Meters

1:12:05.3

Time

2:21.5

Pace

926

Calories

121

Heart Rate

Rest Distance857m
Rest Time9:46.0
Overall Distance16,138m
Overall Time1:21:51.3
Average Watts123
Calories Per Hour724
Stroke Rate24
Stroke Count1810
Drag Factor123

February 15, 2021 21:06:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:05.3 15,281m 2:21.5 123 724 24 121
19:14.9 4,000m 2:24.3 116 700 24 91
r: 4:32 160m
3:32.1 1,000m 1:46.0 293 1309 35 167
6:00.0 1,160m 2:35.1 94 622 21 123
2:48.3 800m 1:45.1 301 1334 35 177
4:48.0 835m 2:52.4 68 534 23 120
2:26.5 700m 1:44.6 305 1351 35 176
4:12.0 814m 2:34.7 94 624 20 121
2:03.7 600m 1:43.0 320 1399 36 179
3:36.0 578m 3:06.8 54 484 21 119
1:41.5 500m 1:41.5 335 1451 37 177
3:00.0 528m 2:50.4 71 543 24 128
1:18.2 400m 1:37.7 375 1589 40 180
2:24.0 340m 3:31.7 37 426 19 107
r: 1:51 101m
15:00.0 3,026m 2:28.7 106 666 22 112
r: 3:23 596m
r857m

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