Justin Torrellas v2000m/2:06r...22 row
12,215m
Meters
54:54.9
Time
2:14.8
Pace
715
Calories
122
Heart Rate
Rest Distance | 459m |
---|---|
Rest Time | 5:07.0 |
Overall Distance | 12,674m |
Overall Time | 1:00:01.9 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 18 |
Stroke Count | 1036 |
Drag Factor | 114 |
February 16, 2021 20:59:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
54:54.9 | 12,215m | 2:14.8 | 143 | 790 | 18 | 122 | |
9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 23 | 102 | |
r: 2:06 | 94m | ||||||
2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 115 | |
2:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 109 | |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 123 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 119 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 128 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 122 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 133 | |
2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 138 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 130 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 126 | |
r: 0:20 | 43m | ||||||
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 131 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 16 | 128 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 136 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 16 | 133 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 135 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 131 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 138 | |
2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 145 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 137 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 17 | 135 | |
r: 1:21 | 85m | ||||||
5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 102 | |
r: 1:20 | 237m | ||||||
r459m |
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