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Justin Torrellas v2000m/2:06r...22 row

12,215

Meters

54:54.9

Time

2:14.8

Pace

715

Calories

122

Heart Rate

Rest Distance459
Rest Time5:07.0
Overall Distance12,674
Overall Time1:00:01.9
Average Watts143
Calories Per Hour781
Stroke Rate18
Stroke Count1036
Drag Factor114

February 16, 2021 20:59:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:54.9 12,215 2:14.8 143 781 18 122
9:54.9 2,000 2:28.7 106 665 23 102
r: 2:06 94
2:00.0 449 2:13.6 147 780 19 115
2:00.0 437 2:17.2 135 750 16 109
2:00.0 460 2:10.4 158 840 18 123
2:00.0 448 2:13.9 146 780 16 119
2:00.0 467 2:08.4 165 840 18 128
2:00.0 449 2:13.6 147 780 16 122
2:00.0 467 2:08.4 165 840 18 133
2:00.0 481 2:04.7 180 900 20 138
2:00.0 466 2:08.7 164 840 18 130
2:00.0 448 2:13.9 146 780 16 126
r: 0:20 43
2:00.0 466 2:08.7 164 840 18 131
2:00.0 452 2:12.7 150 810 16 128
2:00.0 466 2:08.7 164 840 18 136
2:00.0 452 2:12.7 150 810 16 133
2:00.0 467 2:08.4 165 840 18 135
2:00.0 449 2:13.6 147 780 16 131
2:00.0 466 2:08.7 164 840 18 138
2:00.0 482 2:04.4 181 900 20 145
2:00.0 466 2:08.7 164 840 18 137
2:00.0 449 2:13.6 147 810 17 135
r: 1:21 85
5:00.0 1,026 2:26.1 112 684 23 102
r: 1:20 237
r459

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