Justin Torrellas v4000m/2:38r...9 row

18,029m

Meters

1:20:21.8

Time

2:13.7

Pace

1113

Calories

136

Heart Rate

Rest Distance1,984m
Rest Time14:07.0
Overall Distance20,013m
Overall Time1:34:28.8
Average Watts146
Calories Per Hour803
Stroke Rate25
Stroke Count2070
Drag Factor118

February 17, 2021 16:52:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:21.8 18,029m 2:13.7 146 803 25 136
18:55.2 4,000m 2:21.9 122 721 25 98
r: 2:38 70m
7:39.8 2,000m 1:54.9 230 1093 31 166
7:00.0 1,363m 2:34.0 96 629 22 121
7:39.1 2,000m 1:54.7 231 1096 31 172
7:00.0 1,317m 2:39.4 86 597 21 120
7:38.2 2,000m 1:54.5 233 1101 32 176
7:00.0 1,304m 2:41.0 84 588 20 127
7:29.5 2,000m 1:52.3 247 1148 32 184
r: 2:34 205m
10:00.0 2,045m 2:26.6 111 681 20 124
r: 8:55 1,709m
r1,984m

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