Justin Torrellas v2000m/4:46r...25 row
12,946m
Meters
59:58.9
Time
2:18.9
Pace
736
Calories
125
Heart Rate
Rest Distance | 653m |
---|---|
Rest Time | 11:08.0 |
Overall Distance | 13,599m |
Overall Time | 1:11:06.9 |
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 18 |
Stroke Count | 1120 |
Drag Factor | 113 |
February 18, 2021 14:49:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
59:58.9 | 12,946m | 2:18.9 | 130 | 748 | 18 | 125 | |
9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 23 | 112 | |
r: 4:46 | 99m | ||||||
2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 108 | |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 118 | |
2:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 124 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 132 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 130 | |
r: 1:05 | 46m | ||||||
1:40.0 | 370m | 2:15.1 | 142 | 788 | 16 | 129 | |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 140 | |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 131 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 130 | |
2:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 132 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 130 | |
r: 0:38 | 14m | ||||||
1:40.0 | 311m | 2:40.7 | 84 | 589 | 17 | 108 | |
2:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 125 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 137 | |
2:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 138 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 138 | |
2:00.0 | 429m | 2:19.8 | 128 | 740 | 16 | 131 | |
r: 1:44 | 46m | ||||||
1:40.0 | 339m | 2:27.4 | 109 | 675 | 19 | 112 | |
2:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 128 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 128 | |
2:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 132 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 143 | |
2:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 142 | |
r: 0:34 | 24m | ||||||
5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 118 | |
r: 2:21 | 424m | ||||||
r653m |
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Workout Graph
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