Justin Torrellas v2500m/4:13r...4 row
15,264m
Meters
1:04:14.0
Time
2:06.2
Pace
972
Calories
151
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 16,423m |
| Overall Time | 1:16:57.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1767 |
| Drag Factor | 119 |
February 19, 2021 21:59:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:14.0 | 15,264m | 2:06.2 | 174 | 898 | 27 | 151 | |
| 12:03.8 | 2,500m | 2:24.7 | 115 | 697 | 24 | 89 | |
| r: 4:13 | 103m | ||||||
| 40:21.5 | 10,000m | 2:01.0 | 197 | 978 | 29 | 169 | |
| 6:48.8 | 1,750m | 1:56.8 | 220 | 1055 | 31 | 180 | |
| r: 2:59 | 98m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 127 | |
| r: 5:31 | 958m | ||||||
| r1,159m |
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Workout Graph
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