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Justin Torrellas v2000m/5:29r...22 row

12,274m

Meters

54:58.5

Time

2:14.3

Pace

725

Calories

135

Heart Rate

Rest Distance387m
Rest Time8:03.0
Overall Distance12,661m
Overall Time1:03:01.5
Average Watts144
Calories Per Hour796
Stroke Rate19
Stroke Count1061
Drag Factor114

February 23, 2021 11:18:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:58.5 12,274m 2:14.3 144 796 19 135
9:58.5 2,000m 2:29.6 104 659 24 110
r: 5:29 111m
2:00.0 460m 2:10.4 158 842 18 124
2:00.0 448m 2:13.9 146 801 16 125
2:00.0 468m 2:08.2 166 871 18 137
2:00.0 451m 2:13.0 149 811 16 130
2:00.0 466m 2:08.7 164 864 18 141
2:00.0 450m 2:13.3 148 808 16 133
2:00.0 468m 2:08.2 166 871 18 140
2:00.0 483m 2:04.2 183 928 20 151
2:00.0 469m 2:07.9 167 875 19 146
2:00.0 452m 2:12.7 150 814 16 145
r: 0:19 38m
2:00.0 467m 2:08.4 165 867 18 144
2:00.0 454m 2:12.1 152 821 17 143
2:00.0 465m 2:09.0 163 860 18 149
2:00.0 453m 2:12.4 151 818 16 149
2:00.0 469m 2:07.9 167 875 18 153
2:00.0 455m 2:11.8 153 825 17 150
2:00.0 466m 2:08.7 164 864 18 153
2:00.0 484m 2:03.9 184 932 20 160
2:00.0 466m 2:08.7 164 864 18 156
2:00.0 452m 2:12.7 150 814 16 150
r: 1:06 35m
5:00.0 1,028m 2:25.9 113 687 25 115
r: 1:09 203m
r387m

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