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Justin Torrellas v2000m/5:29r...22 row

12,274

Meters

54:58.5

Time

2:14.3

Pace

725

Calories

135

Heart Rate

Rest Distance387
Rest Time8:03.0
Overall Distance12,661
Overall Time1:03:01.5
Average Watts144
Calories Per Hour791
Stroke Rate19
Stroke Count1061
Drag Factor114

February 23, 2021 11:18:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:58.5 12,274 2:14.3 144 791 19 135
9:58.5 2,000 2:29.6 104 655 24 110
r: 5:29 111
2:00.0 460 2:10.4 158 840 18 124
2:00.0 448 2:13.9 146 780 16 125
2:00.0 468 2:08.2 166 870 18 137
2:00.0 451 2:13.0 149 810 16 130
2:00.0 466 2:08.7 164 840 18 141
2:00.0 450 2:13.3 148 780 16 133
2:00.0 468 2:08.2 166 870 18 140
2:00.0 483 2:04.2 183 900 20 151
2:00.0 469 2:07.9 167 870 19 146
2:00.0 452 2:12.7 150 810 16 145
r: 0:19 38
2:00.0 467 2:08.4 165 840 18 144
2:00.0 454 2:12.1 152 810 17 143
2:00.0 465 2:09.0 163 840 18 149
2:00.0 453 2:12.4 151 810 16 149
2:00.0 469 2:07.9 167 870 18 153
2:00.0 455 2:11.8 153 810 17 150
2:00.0 466 2:08.7 164 840 18 153
2:00.0 484 2:03.9 184 930 20 160
2:00.0 466 2:08.7 164 840 18 156
2:00.0 452 2:12.7 150 810 16 150
r: 1:06 35
5:00.0 1,028 2:25.9 113 684 25 115
r: 1:09 203
r387

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