Justin Torrellas v4000m/4:20r...14 row

13,667m

Meters

1:02:39.0

Time

2:17.5

Pace

821

Calories

130

Heart Rate

Rest Distance530m
Rest Time9:34.0
Overall Distance14,197m
Overall Time1:12:13.0
Average Watts135
Calories Per Hour763
Stroke Rate24
Stroke Count1554
Drag Factor122

March 02, 2021 11:27:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:39.0 13,667m 2:17.5 135 763 24 130
19:06.6 4,000m 2:23.3 119 709 24 99
r: 4:20 61m
1:46.9 500m 1:46.9 287 1286 34 164
3:00.0 625m 2:24.0 117 703 24 121
1:46.5 500m 1:46.5 290 1297 33 172
3:00.0 624m 2:24.2 117 701 22 123
1:46.6 500m 1:46.6 289 1294 33 174
3:00.0 623m 2:24.4 116 699 20 126
1:45.3 500m 1:45.3 300 1331 34 178
3:00.0 569m 2:38.1 88 604 23 122
1:46.1 500m 1:46.1 293 1308 34 179
3:00.0 573m 2:37.0 90 610 24 125
1:41.0 500m 1:41.0 340 1469 38 186
3:00.0 549m 2:43.9 79 573 20 124
r: 2:38 58m
15:00.0 3,104m 2:24.9 115 695 22 147
r: 2:36 411m
r530m

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