Justin Torrellas v5:00/1:53r...9 row
2,434m
Meters
11:10.0
Time
2:17.6
Pace
146
Calories
118
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 4,190m |
| Overall Time | 24:14.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 164 |
March 07, 2021 22:32:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 2,434m | 2:17.6 | 134 | 762 | 24 | 118 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 94 | |
| r: 1:53 | 34m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 84 | |
| r: 1:02 | 168m | ||||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | 112 | |
| r: 1:01 | 147m | ||||||
| 0:10.0 | 56m | 1:29.2 | 492 | 1992 | 42 | 113 | |
| r: 1:00 | 166m | ||||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | 112 | |
| r: 1:02 | 155m | ||||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | 107 | |
| r: 1:00 | 161m | ||||||
| 0:10.0 | 57m | 1:27.7 | 519 | 2084 | 42 | 119 | |
| r: 1:02 | 148m | ||||||
| 0:10.0 | 24m | 3:28.3 | 39 | 433 | 24 | 77 | |
| r: 1:02 | 143m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 146 | |
| r: 4:02 | 634m | ||||||
| r1,756m |
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