Justin Torrellas 3000m row
3,000m
Meters
15:27.9
Time
2:34.6
Pace
159
Calories
87
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 100 |
March 12, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 3,000m | 2:34.6 | 95 | 625 | 17 | 87 |
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 17 | 82 |
| 3:06.6 | 1,200m | 2:35.5 | 93 | 620 | 16 | 85 |
| 3:01.2 | 1,800m | 2:31.0 | 102 | 649 | 17 | 89 |
| 2:57.5 | 2,400m | 2:27.9 | 108 | 672 | 18 | 96 |
| 2:59.6 | 3,000m | 2:29.6 | 104 | 659 | 18 | 86 |
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Workout Graph
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