Justin Torrellas 13x0:20/1:20r row
1,040m
Meters
4:20.0
Time
2:05.0
Pace
64
Calories
129
Heart Rate
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 4,013m |
| Overall Time | 21:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 127 |
January 17, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,040m | 2:05.0 | 179 | 916 | 26 | 129 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | 94 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 118 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 133 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 136 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 135 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 145 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 147 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 154 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | 112 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 107 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 107 |
| r2,973m |
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Workout Graph
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