Justin Torrellas 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
284
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 114 |
May 08, 2022 01:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 18 | 127 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 16 | 114 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 17 | 134 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 18 | 143 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 | 140 |
| 5:42.9 | 5,000m | 2:51.4 | 69 | 539 | 19 | 107 |
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Workout Graph
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