Joe Hannon 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
132
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 88 |
August 11, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 792 | 132 | 15 | 158 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 15 | 142 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 14 | 154 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 15 | 162 |
| 8:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 15 | 166 |
| 10:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 16 | 169 |
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Workout Graph
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