Joe Hannon 10:00 row
2,036
Meters
10:00.0
Time
2:27.3
Pace
115
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 13 |
| Stroke Count | 139 |
| Drag Factor | 90 |
August 12, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 690 | 115 | 13 | 142 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 13 | 126 |
| 4:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 13 | 135 |
| 6:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 13 | 143 |
| 8:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 15 | 148 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 15 | 158 |
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Workout Graph
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