Joe Hannon 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
119
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 14 |
| Stroke Count | 140 |
| Drag Factor | 90 |
August 13, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 714 | 119 | 14 | 133 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 15 | 120 |
| 4:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 13 | 128 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 14 | 137 |
| 8:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 14 | 138 |
| 10:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 14 | 143 |
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Workout Graph
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