Joe Hannon 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
117
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 13 |
| Stroke Count | 139 |
| Drag Factor | 89 |
August 14, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 702 | 117 | 13 | 129 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 14 | 112 |
| 4:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 13 | 122 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 14 | 132 |
| 8:00.0 | 419 | 2:23.1 | 119 | 750 | 25 | 13 | 140 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 14 | 143 |
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Workout Graph
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