Joe Hannon 12:00 row
2,451
Meters
12:00.0
Time
2:26.8
Pace
143
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 13 |
| Stroke Count | 159 |
| Drag Factor | 89 |
August 15, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,451 | 2:26.8 | 110 | 715 | 143 | 13 | 136 |
| 3:00.0 | 505 | 2:58.2 | 62 | 560 | 28 | 12 | 115 |
| 6:00.0 | 649 | 2:18.6 | 131 | 780 | 39 | 14 | 135 |
| 9:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 14 | 145 |
| 12:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 14 | 150 |
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Workout Graph
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