Joe Hannon 12:00 row
2,496
Meters
12:00.0
Time
2:24.2
Pace
143
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 170 |
| Drag Factor | 89 |
August 16, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,496 | 2:24.2 | 117 | 715 | 143 | 14 | 139 |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 14 | 129 |
| 6:00.0 | 633 | 2:22.1 | 122 | 740 | 37 | 14 | 137 |
| 9:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 14 | 143 |
| 12:00.0 | 623 | 2:24.4 | 116 | 720 | 36 | 15 | 150 |
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Workout Graph
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