Joe Hannon 5:08 row
838
Meters
5:08.2
Time
3:03.8
Pace
42
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 12 |
| Stroke Count | 67 |
| Drag Factor | 88 |
August 16, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 838 | 3:03.8 | 56 | 490 | 42 | 12 | 122 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 13 | 123 |
| 5:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 7 | 122 |
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